about
Hi, I'm Carina!
credentials
200-Hour Yoga Teacher Training x2
STOTT Pilates
Total Barre
NASM Stretching + Flexibility
Prenatal Yoga Teacher Training (In Progress)
NASM Golf Fitness Specialist (In Progress)
NASM Certified Personal Trainer (In Progress)
NASM Corrective Exercise Specialist (In Progress)
Breath of Gold Breathwork Facilitator (In Progress)
About Me
I'm a certified fitness and flexibility professional located in Central CT, and the founder of Grace in Motion. We are a private studio dedicated to helping people move better, feel better, and live life to its fullest potential.
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My background is a little unconventional. I spent years studying for and in a career as a public school music teacher before fully transitioning into the wellness space. That experience is the foundation of my work. I am a teacher at heart, which meets I meet every client where they are, explain the why behind each movement and process, and never make you feel like you're behind.
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As a NASM certified Stretching & Flexibility Coach and yoga teacher, I specialize in mobility work. I also bring a deep background in Pilates and barre and constantly supplement my knowledge to support clients' needs in corrective exercise, personal/golf fitness, and breathwork to help you feel your best.
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Whether you're a golfer trying to protect your swing, an athlete managing chronic tightness, or someone who just wants to move through life pain-free and less stressed - you've got the right girl!