Certified Offerings: Yoga, Zumba

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Carina received her first 200-Hour Yoga Teacher Certificate through the International Sports Sciences Academy (ISSA) and her second through Samadhi Yoga Studio in Manchester, Connecticut. As a Registered Yoga Teacher through the Yoga Alliance (US and International), Carina believes every person is already rooted in worth, no proving or performing required. She designs her classes to be welcoming, empowering, and deeply nourishing with space for every body and every level of experience. In her classes and workshops, you will find a gentle, supportive, and charmingly playful space to reconnect with your body, move with intention, and build trust in your own intuition! Whether you're looking for a grounding flow or a powerhouse Zumba extravaganza, we'll move together toward your favorite version of yourself!

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Carina is pursuing her 300-Hour Yoga Teacher Certification through Samadhi Yoga Studio as well as her Level 1 Sound Healing Certification through the internationally accredited Sound Healing Academy.